September 13 @ 5:00 pm - September 29 @ 6:00 pm
Twice a month at Soul Shop Yoga in Riverview, I am offering a Devine Sleep Yoga Nidra class. This peaceful mediation allows you to rest and relax while systematically guiding you through layers of self. It works to relax the physical body, breath body, the part mind that continues to chatter to you, and into the subconscious mind where your body starts to heal. The practice is good for anyone an everyone, you just need the willingness to give it a try. Yoga Nidra is used to help with insomnia, anxiety, addiction, anger, PTSD and so much more. Check out the schedule to sign up in advance as the class has been filling up!